Crab and Couscous w/ Stuffed Peppers
Ingredients:
- 2 med. green peppers, cut lengthwise into halves, seeded & blanched
- 1 (8 oz.) frozen, thoroughly drained imitation crab meat, flaked
- 4 oz. Cheddar cheese, shredded
- 1 c. diced onions (may steam onions to soften)
- 1 c. skim milk
- 1/2 c. couscous
- 1 egg, beaten
- 1 1/2 tsp. butter, melted
Instructions
Drain blanched pepper on toweling. Combine crabmeat, 1 ounce cheese and remaining ingredients. Stir thoroughly and let stand for 5 minutes. Preheat oven to 375 degrees. Spoon 1/4 crab mixture into each peppers half. Sprinkle with 1/2 ounce of cheese. Spray 2 quart casserole and bake until stuffing is firm and cheese browned and melted, about 1/2 hour in oven, 15 minutes or less in microwave. Makes 2 servings.